With 40 years combined experience in the fields of osteopathy and sports and exercise science, Tim has created a brand new method for improving posture and realigning the spine – Equipoise Postural Fitness.

Scientifically designed to help heal back and neck pain and improve spinal health, Tim’s new method is unique as it is all performed in the standing position to ensure integration of the postural reflexes of nervous system into all the movements.

The class finishes with a gratefully received 5 minute relaxation lying down on the back so the body can fully absorb the therapeutic effects of the class.

Benefits:

• Improved posture and balance
• Increased spinal mobility
• Stronger back and postural muscles
• Improved breathing and lung function
• Improvements in back pain and “niggles”
• You could even grow TALLER!

Ability level: The class is suitable for all ability levels and ages. All movements can be adapted to cater for different fitness levels and also tailored to help with any injuries.

Cost: £35 for 4 classes starting  or £10 drop in per class

To book or for more information contact:

Email: tim@equipoisetherapy.co.uk
Call: 07970 551982
Website: www.equipoisetherapy.co.uk