POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation – will lead you through slow repetitive Tai Chi based movements that are easy to follow (no experience required), using cues from nature and mental visualisations. POWER Yin is a 45 minute immersive movement experience; everyone wears headphones to listen to Becky’s calm, relaxing guidance, and beautifully-curated playlist. POWER Yin invites you to connect to mind, body and breath. You will leave feeling lighter, grounded, connected, and alive. POWER Yin is open to everyone – on a mat, seated (including wheelchairs) or standing. And, it wouldn’t be POWER without bananas! A playful invitation to connect, express and shift – mind and body.