An outside class for older adults that includes walking, and strength and balance exercises to help you lead a healthy independent life. Suitable for all abilities who can safely do one loop of Havenstoke Park on the path, with or without a mobility aid, speed not important! £6 per class. Book by calling Helen on 07785 747669″

To book your space please message Helen on 07785 747669 or email helenrothwell@wholelifefitness.co.uk