I’m very excited to offer a brand new TWO hour Sunday Session at The Pavilion, Graylingwell on Sunday 12th October 2025.

We will begin with a body scan and a few breathing techniques before a CoreFlow routine where we will focus on mobility, stability and elongation.

This will involve spinal articulation, hip openers and core connection exercises.

We will then have the most amazing Sound Bath experience with Lisa from Sound Waves and Wellbeing for a full blissful hour. If this is your first time attending a Sound Bath you are in for a treat.

The morning starts promptly at 10.15am:

10.15 – Body Scan and Breathwork
10.30 – 11.10 – CoreFlow
11.15 – 12.15 – Sound Bath
12.15 – 12.30 – Q&A with homemade protein balls for a healthy delicious snack.

£40pp or early bird offer £35pp
Spaces are limited and will fill up fast so don’t delay in booking.

I am so looking forward to hosting this session for you and it would be a lovely gift to yourself or someone you care about. Any questions ahead of booking please let me know.