Mondays in January 8-9pm starting 6th January 2025

Becky brings her passion for mental and physical wellbeing and her extensive clinical background in Physiotherapy, to deliver the Yin to the Yang of POWER experiences.

POWER Yin was borne out of a desire to deliver an even more accessible, even more inclusive, intentionally calm and peaceful addition to POWER.

This powerful practice begins with Tai Chi-based movement and transitions into guided relaxation, visualisation and meditation. Becky’s ear for music, her joy of writing, and her love of the natural world, fuse to create a journey of reconnection with breath, mind and body. This unique practice is transformative, both within the experience itself and beyond, empowering lasting change.

Tai Chi is an ancient Chinese practice with spiritual roots, as well as robust clinical evidence that supports its positive impact on mental and emotional wellbeing, cardiovascular health, sleep quality, balance, bone density and managing symptoms of menopause.

POWER Yin is a deeply clarifying and connecting experience that can be crafted to shift you to a state of peace and calm, or to motivate and energise. It is delivered immersively through headphones and everyone has a banana and a pen – a playful invitation to write a word that expresses a feeling or sets an intention, encouraging connection to yourself and each-other.

POWER Yin can be experienced seated or standing, and can be adapted to all levels of physical ability and experience. You never need to have tried Tai Chi or meditation.

To book please visit: www.book.powerisbananas.com 

Or email: becky@powerisbananas.com